How can I best support you?
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Counselling & Psychotherapy
Counselling is tailored approach to you, the individual. I can help you with anxiety, stress, depression, life changes, identity, pre and postnatal, hormonal mood disorders and how these issues affect every day life.
Up to 6 sessions is recommended to begin with as the relationship grows and this amount of sessions, change and understanding can be achieved.
Creative Counselling costs £50 per session.
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Therapeutic Mentoring
Therapeutic Mentoring is a practical approach, specifically supporting Mental Health. I am able to help with the more practical side of your life and give personal insight when appropriate.
I can meet in a more causal setting like in a coffee shop, support you in learning a new skill or creating action plans tailored to you.
Therapeutic Mentoring Costs £42 per session.
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Walk & Talk Therapy
Do you need an alternative approach to counselling? Ecotherapy can become the focus of the counselling sessions, allowing the outdoors to support you in opening up.
I can help you with Walk & Talk therapy if you struggle with Isolation, Social Anxiety or Agoraphobia.
Walk & Talk therapy costs £55 per session
Walk & Talk Therapy
Walk & Talk is based on Ecotherapy, that stems from the belief that we are part of the web of life, not isolated or separate to our environment. By offering Counselling outdoors, therapy and the relationship are accompanied by nature, an abundance of opportunities for grounding and openness.
When thinking of challenging topics such as pre & postnatal health, low self-esteem and anxiety/depression, there are times where sitting in a room may not suit an your needs. The combination of the fresh air and moving your body can reduce stress and improve your moods, lowering cortisol and improving cardiovascular health.
So if your feeling stagnant, stuck or worried about sitting in a therapy room space, Walk & Talk maybe for you. Sessions take place in a public place, on a well thought out route, in all weather’s, so don’t forget your coat!
